Speaking of excellence, "the Excellence of Execution" starts off the countdown with perhaps the most bone chilling, leg-lock finisher ever performed. "The Sharpshooter" - Bret "the Hitman" Hart Without further adieu here are the 10 finishers that were done to the highest level of excellence night in and night out.ġ0. The right finisher can bring down the house. When done right, the finisher can ignite the crowd. In this position, they will be able to backpressure to their feet, hip heist away, or defend breakdown attempts from their opponent before getting away.The essence of the wrestling match is the excitement that is built up towards the climax of the match. I would suggest rather than trying to explode to the ceiling, have the bottom wrestler explode to a position where they find backpressure, hand control, and have a stable base under them. If the top wrestler chops, grabs an ankle, bumps off the whistle or does many other things it can get ugly for the bottom wrestler very quick. If the wrestler can get to their feet this method can work out well. The problem with this is that it’s like shooting craps. This is the way I was taught and the way I taught it for a long time. Most wrestlers struggle with the stand up because they are taught to explode off the whistle straight to their head up and all motion shooting to the ceiling. More importantly, they should understand the position they should be in once they get to their feet and how to Hip Heist or clear away from opponents. Every wrestler should understand how to execute a Stand Up. The Stand Up is the most fundamental method of escaping your opponent. This is easier said than done, but if this is to be accomplished then simplicity is a major factor.Ĭlick Here To Get Our Free Videos Standing Up/Getting to Your Feet If they hustle with the proper fundamentals in mind their fight will be much more efficient and effective. If a wrestler is moving frantically, they can often find themselves flat on their belly with arms tied up and fighting for their life. Many times escaping from the bottom position is a matter of hustle and grit, but it is also like solving a puzzle. If wrestlers can understand these wrestling moves and strategies from the bottom they will often overcome their bottom struggles quickly. Several core principles stand out to me from the bottom position. An experienced coach sees this coming and will try to find ways to keep this from happening. It is almost expected for middle school wrestlers going to high school and high school wrestlers moving to the college ranks to all struggle in the bottom position. This is typically most obvious when a wrestler moves up a level. The bottom position can be a thorn in the side of many wrestlers and coaches. Without the setbacks and hard times that motivated me to master the bottom position, I wouldn’t have won the NCAA’s my Senior year. The rest is history, I went on to beat both of the defending National Champs at the NCAA’s and won the National Title. I had so much confidence in my bottom position that I felt invincible. After my Sophomore year experience, I had developed a great Stand-up Series and NOW nobody could ride me with legs. He would have them shark me and at first it WAS NOT FUN.īy the time the Big Ten’s rolled around NOBODY could ride me more than a couple of seconds. The last month of the season Jimmy Zalesky taught me some rock-solid strategies for staying out of and clearing legs and Coach Gable put everyone we had in the room that ever threw a leg on top of me. I wrestled one of them, Mark Branch, in January and lost by Major Decision because of my inability to get away from him. I had my sights set on winning a National Title before I left Iowa but I had two defending NCAA Champs in my weight class. The devastating effects of not being prepared in the bottom position popped up again my senior year. I feel that if my bottom wrestling was better I wouldn’t have been in that position and I would have gotten the job done at a more natural weight class that year. I was devastated, Lincoln McIlravy was at the weight class below and things weren’t looking good.Įven though I wasn’t in a good spot I still had my eyes set on being an All-American, so I dropped two weight classes to 142, made the team, and ended up gaining All-American honors that year. Well, the damage was done and when we got back the coaches told me they were bringing Joe Williams out of redshirt and we would wrestle off that week. Coach Gable gave us a looong talk on the way home and in my shame of losing that night I stood in front of the team and said I would never lose a match again because I couldn’t get out from the bottom.
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